Ready to Hit the Reset Button for 2016??

 

reset-button

Are you ready for a fresh start in 2016?  You want to hit the RESET button?  I get it,   it gives us power.  It gives us a sense of new direction and new possibilites.  But for many, the motivation starts out strong but disappears fast after a short time.  Why does this happen?  Why do we vow to do things we’re not capable of executing everyday?  Why do we set the expectation bar so high that failure is always the end result?

I know all about it.  I spent 25 years hitting the Reset button until I changed my approach as to HOW to hit the button.

Here are my tips to get you started and keep you going for 2016:

 1) FIND YOUR WHY.

Why do you want to change?  Why is it important to you? What will it take to keep you going?

If you’ve tried and failed in the past, it’s possible that your motivation wasn’t clearly outlined to include this important principle.

2) SET SPECIFIC GOALS.

It’s not always about the number on the scale.  Maybe this is the year you train for a 5K or some other type of athletic event?  Find your WHY in your goals. For example, I was never the athletic type so proving to myself that I could run 3 miles (5K) without puking was important to me and it was one of my first goals when I started my journey.

3)  KEEP TRACK OF FOOD/ACTIVITY.

I promise this will be one of the biggest keys to your success.  You have to be realistic about what’s going on behind the scenes so you can be motivated to make and maintain changes.  Whether you use a smart phone app or write it down, do not leave out this important step.

So many times I hear, “Kathy, I eat right.  I don’t know why I can’t lose weight?”  Well, you’re obviously doing something wrong or you would see results.  Maybe it’s your portion sizes?  Eating the wrong kinds of food late at night?  It almost always goes back to the meal plan.  Don’t lie to yourself.

4)  IDENTIFY ROADBLOCKS.

What has stood in your way in the past?  Are you in touch with the triggers and emotions that have caused you to lose motivation?  Think about these carefully.  Are you the one always picking up the slack at work?  Do you let your spouse or kids rule your schedule?

Write them down and plan accordingly to work around roadblocks.

5)  DON’T GO COLD  TURKEY.

The biggest mistake we make when we start out is trying to change everything at one time.  It’s not possible.  If it was possible, everyone would succeed the first time.  Take baby steps- make one change each week.  More water?  Less processed foods? More fiber? More sleep?   Zero in on the things that have stopped you before and pick one thing to change each week.  This is where your food/activity journal is a huge benefit to your planning process.

6) BE ACCOUNTABLE. 

This is a great way to keep the fire burning.  Find a gym buddy, hire a personal trainer or join an organization.  Find people who share your mindset and surround yourself with those that lift you up, not bring you down.

7) VISUALIZE YOUR SUCCESS.

Yes, this may sound a little corny but have you ever considered what a more healthy and fit version of you looks like?  Picture yourself crossing that finish line of your first race, maintaining healthier eating habits and living life off  the diet rollercoaster.

You must absolutely come to the realization that it won’t be perfect.  You will have bad days.  You will have good days.  Don’t let the bad days dictate how you will finish 2016.  You are in control.

Get my book and you will have your own personal Cheerleader for 2016.  I will guide you through the process and help you with everything from your attitude to the workouts.  THE TIME IS NOW.

klbott

 

 

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