I am a certified personal trainer as well as a former National NPC figure competitor.
I have been training since 2006  with emphasis re: one on one strength training performance,
the design & implementation of cardio programs to meet your specific goal(s)  as well as
providing nutritional guidance for my clients.

As a mother of two children I understand the demands of balancing
a family and personal life- a personal life that should include taking care of yourself for the sake of others.  It’s not selfish to take care of YOU.
I struggled most of my life with my exercise and eating habits.  After 25 years of a diet and exercise roller coaster, I made up my mind to get it right.
Let me help you get off the roller coaster.  If you provide the will to change, I provide the tools and motivation to get you to the level you desire for your life.