kathy laucius

Published Dec 27 2021

How Will You Hit the Reset Button for 2022?

Are you ready for a fresh start in 2022?  Do you want to hit the RESET button?  I get it,  because I lived it for most of my life.   When we hit the reset button, it gives us power.  It gives us a sense of new direction and new possibilities.  But for many, the motivation starts out strong but disappears fast after…

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Published Nov 9 2021

Holiday Sabotage – don’t fall for it!

Have you ever had one of these moments?? Of course you have- because you are Human. You go along with your day making good choices with your food.  Hec, you may have already paid good money to meet with your trainer and have your booty kicked?  Or you gave up something in your day to allow time to hit the gym?  And low…

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Published Sep 8 2021

My Do’s and Dont’s!

I am asked countless times about what I do and don’t do when it comes to my fitness regimen.  I’m always surprised by the myths that surround the process and the assumptions that are made regarding that of a successful routine. But I get it- I was just as astounded when I started my journey to learn of others’ paths to…

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